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A platter of oven-roasted Mediterranean vegetables topped with tomato sauce and yogurt.

Oven-Roasted Mediterranean Summer Vegetables

490kcal
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Prep 15 minutes
Cook 35 minutes
Total 50 minutes
A healthy, mess-free alternative to traditional frying. Mixed summer vegetables roasted with garlic herb oil and served with a tangy tomato sauce.
Servings 4 people
Course Main Course, Side Dish
Cuisine Mediterranean, Turkish

Ingredients

The Vegetables
  • 1 medium Eggplant, diced
  • 2 medium Zucchinis, diced
  • 5 pieces Italian frying peppers (or similar mild peppers)
  • 1 large Red bell pepper, sliced
  • 1 large Carrot, sliced into rounds
  • 3 medium Potatoes, diced
The Garlic Herb Oil
  • ½ cup Olive oil (or vegetable oil)
  • 2 cloves Garlic, minced
  • 1 tsp Dried oregano
  • 1 tsp Paprika
  • 1 tsp Salt
The Tomato Sauce
  • 2 cups Fresh tomatoes, grated
  • 2 cloves Garlic, minced
  • 1 tsp Salt
  • 1 cup Garlic yogurt (optional, for serving)

Equipment

  • Extra Large Baking Sheet: To ensure the vegetables have plenty of room to roast in a single layer.
  • Parchment Paper: For the ultimate "mess-free" cleanup.
  • Large Mixing Bowl: For tossing the vegetables in oil and spices.
  • Sharp Chef's Knife: Essential for getting those uniform summer slices.

Method

  1. Wash and chop all vegetables into bite-sized, even pieces. This ensures they all cook at the same rate.
    Chopping eggplants, zucchinis, and peppers into even pieces on a cutting board.
  2. In a small bowl, whisk together the vegetable oil, minced garlic, dried oregano, paprika, and salt.
    Mixing oil, minced garlic, and paprika in a small bowl for the vegetable dressing.
  3. Place all the vegetables in a large mixing bowl. Pour the herb oil over them and toss thoroughly until every piece is coated in the aromatic oil.
    Tossing mixed summer vegetables in a large bowl with the garlic and herb oil.
  4. Line a large baking sheet (or a Borcam) with parchment paper. Spread the vegetables in a single layer.
    Spreading the coated vegetables in a single layer on a parchment-lined baking tray.
  5. Bake in a preheated oven at 200°C (390°F) until the vegetables are tender and beautifully browned on the edges (about 30-40 minutes).
    Baking the vegetable medley in a 200 degree oven until golden brown.
  6. While the veggies roast, simmer the grated tomatoes, minced garlic, and salt in a small pan until the sauce thickens.
    Cooking grated tomatoes and garlic in a small saucepan for the topping.
  7. Transfer the roasted vegetables to a serving platter. Drizzle with garlic yogurt first (optional), then top with the warm tomato sauce.
    Pouring creamy garlic yogurt over the warm oven-roasted summer vegetables.
  8. Serve warm or at room temperature with crusty bread.

Nutrition

Serving1gCalories490kcalCarbohydrates49gProtein11gFat30gSaturated Fat5gPolyunsaturated Fat3gMonounsaturated Fat20gCholesterol12mgSodium240mgPotassium1674mgFiber11gSugar15gVitamin A5461IUVitamin C118mgCalcium154mgIron3mg

Video

Notes

For beautifully caramelized edges, spread the vegetables in a single layer on the baking tray — overcrowding will cause steaming instead of roasting.

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